Choosing yourself over everyone else can be pretty challenging when you are trained to do the exact opposite since birth. It takes time, but putting yourself at the forefront of your life without feeling guilty is something that can be learned. Here are some things that you can start today to prioritize yourself:

Make a Star

Photo by Stefano Intintoli on Unsplash

This is probably the most basic to do. You don’t even have to schedule tightly by minutes and seconds, start by just listing out what you need to get done and put a star next to the things with topmost priority. In this list make sure to…

In the beginning, the idea of intermittent fasting may seem daunting, there are so many things that you might be worried about, such as: is it healthy? Is this sustainable? Can I afford this? Can my scheduled handle this???? and so on. Well, worry no more because we have made a little cheat sheet for you to get started.

Harvard Health

What is Intermittent Fasting?

Answered simply, Intermittent fasting just means that you have a set time to eat. Typically, you are not limited in calories or content, however, we recommend that you eat at a deficit and healthy foods when you…

Life as we know it, as we plan it changes every fraction of a second without us being able to control any of it. We all know this and yet we sit and demand that life goes according to our calendar and the vision that we have painted for our future. No matter how hard we try life will always throw a curveball and here are five things to do when your plans fall short. Let’s follow an example: Sarah’s sister is getting married in 3 months and she plans to go down 3 dress sizes and fit into the…

Photo by Gareth Hubbard on Unsplash

As you grow older, your health needs more of your attention and so does literally everything else in the world. You need a job to pay the bills and take care of your family, you have to make time for your friends, be updated on the world events and your friends’ life events. In all of this, you always forget the most important task, taking care of yourself. When it seems like the world is against you in losing weight and taking care of yourself, choose you and meal prep.

1. Control over your life

When you meal prep, you…

FitAll180

Acutiee a weight loss solution like nothing you have tried before.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store